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Because of the difference between men and women, as female running enthusiasts, in addition to the need to pay attention to shoes, there is an extremely important part-sports underwear!
So why is the sports underwear processing plant so important?
Because most of our women ’s breasts are fatty tissues and have no muscles! Rely on ligaments (Coopers 0010010 # 39; ligaments) and skin to provide support.
These ligaments are inelastic, and during a lot of repetitive or high-intensity exercise, the breast will shake violently and pull the ligament. Once the ligament is stretched, it is a nightmare for all women-sagging breasts. What is more terrible is that it is irreversible, irreversible, irreversible except for surgery! !
Whether it is distinguished from exercise intensity or cup size, sports underwear can basically be divided into compression sports underwear (Compression) and wrapped sports underwear (Encapsulation).
1, Compression sports underwear (Compression) by compressing the chest space to make the breasts closer to the body. Dr. Scurr found that compression-type sports underwear can significantly reduce the up and down shaking of the breast, but the left and right shaking did not have a good effect. More suitable for small cups (Small Size).
2. Encapsulation is similar to everyday underwear. Each breast is wrapped independently. Not only does it have a good effect of reducing up and down shaking, but also can significantly reduce left and right shaking. Suitable for all cups.
For our female runners, compression sports underwear (Compression) does not need to be considered, it must be wrapped sports underwear (Encapsulation), and it must be moderate strength. Whether it is medium intensity or high intensity, the most important thing is to be able to limit the three kinds of shaking, and that's it. So it is indispensable to try on underwear in physical stores.